VAGUS NERVE RESET

The most effective way to Destress your Body!
This exercise uses specific, strategic positioning of the eyes and head to send body messages of safety to the brain. Once the brain receives and believes that you are truly safe, it will relax in the form of a yawn, sigh or swallow - leaving you feeling more calm, centered and grounded.

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FIND SOME HEADSPACE

Find more joy, less stress, and a great nights sleep. Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Meditate, Sleep, Move. Focus and Wake Up.

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COMPASSIONATE MIND FOUNDATION

For thousands of years, compassion has been seen as the antidote to suffering and harmfulness. Research has now revealed how our capacities for compassion evolved, how it works in our bodies and our brains, and when cultivated, is a source of courage and wisdom to address suffering.

Compassionate courage lies in the willingness to see into the nature and causes of suffering - in ourselves, others and the human condition.

Compassionate Mind Foundation

GET SELF HELP

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. The Get Self Help website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.

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Resources: Resources